ANTS and my mindset have in common
and I say.....EVERYTHING.
There are a few things I want to
say about ANTS.
NO, not this kind of ant..........
First of all I want to explain exactly
what they are. ANTS are Automatic
Negative Thoughts.
Have you ever experienced a negative
thought before ;-D
Of course you have. Today's topic
is about the AUTOMATIC negative
thoughts that you're thinking on a
daily basis. In fact you're thinking
ANTS 100's of times per day, however
MUCH of that conversation is completely
unconscious, UNTIL TODAY!
I want you to think about something
that happened either today or
yesterday that caused you to be
upset in ANY way. Think about what
happened, how you felt and what
pictures began to appear on the screen
of your mind.
Now write down what THOUGHTS you
began to think.
________________________________
________________________________
________________________________
________________________________
When someone close to you asks you
how things are going and you
complain, what do you usually say?
________________________________
________________________________
________________________________
________________________________
If you could have ONE problem fixed
right now, what problem would you
have fixed? Why fix that problem?
________________________________
________________________________
________________________________
________________________________
What's your theory as to why
things aren't going the way you'd
like them to?
________________________________
________________________________
________________________________
________________________________
Be sure to ANSWER IN WRITING all
the above questions. Use as much
space as you need. What you will
begin to SEE is your ANTS. You
will see in your OWN words what you
typically begin to think when things
go wrong and in some cases, why.
You will then want to become VERY
conscious of what you say throughout
the day. Notice when an ANT is being
talked about (again either out loud
or in your mind). Catch yourself. By
doing this exercise you're calling
this to your mind's attention.
Your mind does what it's told. ALWAYS!
Watch, notice, observe how quickly
you begin noticing your ANTS. And
every time you hear yourself think
about your ANTS (out loud OR in your
head) replace the ANT with what you
WANT.
It will get easier and easier and
you will SEE your results manifest
at the speed of what seems almost
over night! It's NOT hard, however
it does take repetition and patience.
Replace your ANTS and life will
become magical!
Check out my Complete Life Overhaul
Program!!!
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Included are 6+ hour of my BEST
audios, ebooks, special reports and
much, MUCH more!! Nothing will work
FASTER to get you CONSCIOUS of how
YOU are creating your life, wanted
or not!!
It also comes with a HUGE 75% discount.
Check it out:
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Be sure to keep me posted!!! ;-D
MAKE it a FABULOUS week.
Tune In, Take Charge and TAKE OFF,
Shelby Collinge
xoxo
http://www.shelbycollinge.com
http://www.perceptionuniversity.com
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